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From the Blog

Samatva Spirit | Updates, Info & A little yogi livin'

10
Feb

What is Mindfulness in Yoga? | pt 1

You're standing in Virabhadrasana I ....

1
Feb

Posture of the Month: Wheel

Urdhva Dhanurasana, otherwise known ....

25
Jan

Love is in the air @ samatva

We have 3 Special Events for you ...

Samatva Yoga

Experience our Interdiscplinary Difference

We're Creative

Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you.

Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry.

We're Friendly

We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.

Be alive. Be strong. Be fit. Be Happy. Just be..

Did you know?

well, now you do!

Online Class Sign-ups >>

There are lots of new members and we welcome you to the studio. To make sure we are all working together to have the transitions before and after class remain a peaceful one, please take a moment to look over our studio class policies & etiquette!

For all online pre-booked classes, you MUST be checked into the class (using your samatva cards) at the front desk, no later than 10 minutes before your scheduled class time. If not, we may give your space to those waiting.

Thank you for not entering the practice rooms before checking in as this is how we maintain number counts.

30 Day Challenge >>

January 17 - February 15, 2016

Challenge your personal philosophy about your body and its abilities. This program will teach you how to tap into the deepest resources of strength and vitality within you.

West End is HOT >>

Classes began on Monday November 9 @ our new Samatva West End Location! We are so excited to be relocating our West End studio to 836 Gardiners Road, our 3,000 sq ft new hot & room temp studio. We have added 6 am, noon and more late evening classes to our schedule. 11 in total!

We are pleased to offer these Original Angel Cards that were originally developed as part of a board game created for the exploration of consciousness by Joy Drake and Kathy Tyler. Pick up your copy at either Samatva location today!

Membership has perks and perks involve YOU saving! Do you want FREE months of yoga? Unlimited Classes? Access to both studio locations + over 20 Yoga Alliance Certified and experienced Educators? Discounts on Bodywork & Massage? FREE mat storage? Hot and room temperature classes? WHEWW......that's a load, but it's not all! We weren't kidding that members get the perks. Click title to find out more!

10% off your first visit! 20% off for Infinity Members. Samatva just got a bit yummier. Thai Massage, Reiki, Spirit & Body Massage, Samatva Signature Treatment, Indian Head, Hand and Foot Massage, Hot Stone Massage and more.....

Click title for more and to book your treatment today!

Getting Started

Drop-ins to Unlimited

Joining us for the first time? Our Intro Offer at ONLY $39 for 30 days for UNLIMITED yoga is the BEST way to get started. Purchase online for only $30! This 30 day unlimited pass allows you to try different styles, teachers and locations. All yoga classes are definitely not the same! Taking just one class is not enough to understand how much yoga has to offer you.

$39 $30 Month Unlimited online pricing

Starting a yoga practice can see overwhelming. What is this language? How do I know what I need or will like? We have students new to yoga in each and every class. There is no need to feel shy, we're here to help you get off to a great start! Simply arrive 15 minutes early to any scheduled class and we'll be happy to show you around and introduce you to your teacher.

View Class Descriptions

The Beginners Yoga Course is designed exclusively for new students and students starting back to yoga after an extended period. You will learn the fundamentals of yoga postures and breathing techniques. You will gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

Beginners Course Dates


Sample Our
Classes
Sidebody Opening
w. Maggie
Here
Membership has Perks View Membership Perks

Stuff Coming Up

Deepen the discipline.
What else is coming up? View all Events & Programs