Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you.
Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry.
We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.
Be alive. Be strong. Be fit. Be Happy. Just be..
Enjoy our two Kingston locations with hot and room temperature studios. Check us out!
Over 25 Yoga Alliance Certified & experienced teachers to guide you.
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Here's all you need to know to settle in. Please familiarize yourself.
What if I'm not flexible? Why the hot room? I'm new, where do I start? Is it ok to practice if I'm pregnant?.....and more!
We offer Prenatal, Baby & Me Yoga, $5 Kid Yoga (ages 4-8), Teens (ages 11-16) and Yoga for Busy Moms.
Enjoy 20% off of Hot stones, Thai Massage, Deep Tissue, Chakra Balancing, Intuitive Touch, Aromatherapy + more.
Membership has perks and perks involve YOU saving! Do you want FREE months of yoga? Click to find out how.
Joining us for the first time? Our Intro Offer at ONLY $39 for 30 days for UNLIMITED yoga is the BEST way to get started. Purchase online for only $30! This 30 day unlimited pass allows you to try different styles, teachers and locations. All yoga classes are definitely not the same! Taking just one class is not enough to understand how much yoga has to offer you.
Starting a yoga practice can see overwhelming. What is this language? How do I know what I need or will like? We have students new to yoga in each and every class. There is no need to feel shy, we're here to help you get off to a great start! Simply arrive 15 minutes early to any scheduled class and we'll be happy to show you around and introduce you to your teacher.
The Beginners Yoga Course is designed exclusively for new students and students starting back to yoga after an extended period. You will learn the fundamentals of yoga postures and breathing techniques. You will gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.
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