Samatva Yoga

Experience our Interdiscplinary Difference

We're Creative

Detox, Peace Out, (em)Power, Restore and Live Free. With studio locations in both Kingston West End and Downtown we guarantee that you will find a practice right for you.

Experience over 70 drop-in Hot and Room Temperature classes per week. Sweat, move, and open, relax, restore, cleanse and invigorate. Explore and deepen your yoga practice with one of our 25+ YogaAlliance Certified Educators as they guide you on the inner journey of self-inquiry.

We're Friendly

We have now been inspiring happy, healthy, peaceful lives in our Kingston community for almost 10 years and continue to grow and thrive, and bring calm and joy to people in our ever-growing city.

Be alive. Be strong. Be fit. Be Happy. Just be..

Did you know?

well, now you do!

New West End Open! >>

Classes began on Monday November 9 @ our new Samatva West End Location! We are so excited to be relocating our West End studio to 836 Gardiners Road, our 3,000 sq ft new hot & room temp studio. We have added 6 am, noon and more late evening classes to our schedule. 11 in total!

30 Day Challenge >>

November 1-30, 2015 Challenge your personal philosophy about your body and its abilities. This program will teach you how to tap into the deepest resources of strength and vitality within you.

West End Prenatal >>

Now offered in both studio locations. Join Gill Downtown Wednesday nights @ 630pm and Royah on Thursday Evenings @ 630pm in the West End.

...is one of Jaime's favourite book to recommend to students wanting to learn more about the philosophy of yoga? Written by Rolf Gates & Katrina Kenison, this "365 Day" format will take you into the yamas, niyamas, asana etc. to further your understanding of Yoga's Eight-Limbed Path. Pick up your copy at our Downtown location today!

Membership has perks and perks involve YOU saving! Do you want FREE months of yoga? Unlimited Classes? Access to both studio locations + over 20 Yoga Alliance Certified and experienced Educators? Discounts on Bodywork & Massage? FREE mat storage? Hot and room temperature classes? WHEWW......that's a load, but it's not all! We weren't kidding that members get the perks. Click title to find out more!

10% off your first visit! 20% off for Infinity Members. Samatva just got a bit yummier. Thai Massage, Reiki, Spirit & Body Massage, Samatva Signature Treatment, Indian Head, Hand and Foot Massage, Hot Stone Massage and more.....
Click title for more and to book your treatment today!

Getting Started

Drop-ins to Unlimited

Joining us for the first time? Our Intro Offer at ONLY $39 for 30 days for UNLIMITED yoga is the BEST way to get started. Purchase online for only $30! This 30 day unlimited pass allows you to try different styles, teachers and locations. All yoga classes are definitely not the same! Taking just one class is not enough to understand how much yoga has to offer you.

$39 $30 Month Unlimited online pricing

Starting a yoga practice can see overwhelming. What is this language? How do I know what I need or will like? We have students new to yoga in each and every class. There is no need to feel shy, we're here to help you get off to a great start! Simply arrive 15 minutes early to any scheduled class and we'll be happy to show you around and introduce you to your teacher.

View Class Descriptions

The Beginners Yoga Course is designed exclusively for new students and students starting back to yoga after an extended period. You will learn the fundamentals of yoga postures and breathing techniques. You will gain insight into the principles of yoga philosophy and cultivate inner body awareness to guide your practice. The supportive environment of this class will provide you with the necessary foundation to develop a safe and rewarding yoga practice.

Beginners Course Dates

Sample Our
Sidebody Opening
w. Maggie
Membership has Perks View Membership Perks

Stuff Coming Up

Deepen the discipline.
What else is coming up? View all Events & Programs

From the Blog

Samatva Spirit | Updates, Info & A little yogi livin'


New Classes start Nov 16

We've added 6am, noon and late evenings to our west end ...


Studio Moves Mon Nov 9

Classes start at our new West End location on Monday November 9, 2015 ...


30 Day Yoga Challenge

November 1-30, 2015. Challenge your personal philosophy about your body and its abilities ...