ENERGY IN

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first month only$39

Samatva Yoga, since 2006, sets new standards in what you can expect from your yoga studio. Hot (or not!), more than exercise, it's a way of life.

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We have two ways to start! Join our 4-week Beginner Foundations series or begin with the Trial Membership at only $39 for the first month!

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A Practice
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Our Interdisciplinary Approach will fit you. Whether it's slow + low or tone + sweat, you can balance your needs day to day.

Our amazing experienced educators are ready to take your journey to the next level safely and skillfully.

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Isn't it time you feel lighter, more free, stronger, more connected and calm? This is your sign.

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Pricing + Promos Events + Programs The Virtual Studio membership changes (613) 384-MIND (6463) [email protected] About Home New Students Schedule

Samatva turns 19!!! Get a FREE Week of Yoga

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UNIQUE
SELF

BE YOUR

• Hot + Room Temp Yoga
• Virtual Studio
• Outdoor Yoga
• Pre/Postnatal Yoga
• Suspension Yoga
• Beginners Series
• Special Events
• Workshops
• Bodywork + more!

Samatva Yoga, established in 2006, sets new standards in what you can expect from a yoga studio (hot + not!). Our belief is that anyone can practice yoga and gain positive benefits from it. Even—Especially!—if you have never stepped inside a yoga studio before, we have everything you need to feel at home and more.

IT'S A PRIVILEGE

WELCOME

$65 | AFTER TRIAL
No Commitment.

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TRIAL MEMBERSHIP | $39
New + Returning Students.

YOGA @ HOME

LIVE STREAMING

ON DEMAND LIBRARY
Access our extensive library of yoga classes and practice whenever and wherever you want – included with your Infinity Membership or subscribe.

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INTRO 3 STREAMS | $15
We live stream all our classes - practice in real time from your space.

CLASS PASSES

FOR CASUAL YOGIS

CLASS CARD | 10 CLASSES
This pass gives you access everywhere we yoga + SAVES YOU!

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ALL ACCESS CLASS | $20
Come move your body in-person with us, in community — in real life!

UNLIMITED ACCESS

IT'S LIFE CHANGING

UNLIMITED ACCESS
• in-studio classes
• yoga @ home | virtual studio
• outdoor yoga

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BECOME A MEMBER
The ultimate gateway to your practice and everything Samatva offers. You get it all!

Being free to move like your unique self is one of the many gifts of this practice. Some days it's about up-leveling your energy, some days you need to ground, rest or heal.

What a gift + privilege to have this ritual of balance every day. With gratitude....

Each of our class styles can be experienced in a heated or room-temperature space, offering flexibility to meet your needs for energy, comfort, and balance.

WHAT A GIFT

Core Sculpt

Gentle, grounding yoga for release, calm, and restoration.

tone + sweat

yogalates

For those who crave calm, release, and deep restoration.

peace

A gentle, healing practice that soothes the nervous system and restores balance through slow, mindful movement. Peace Yoga blends breath, mobility, and awareness to release tension, ease discomfort, and invite calm into the body and mind. With supportive modifications for every level, this class is ideal when you feel tired, tense, or overwhelmed - helping you reconnect to ease, softness, and your natural state of peace.

slow + stretchy

strength

For those who need to slow down and breathe again.

restore

A calming, grounding practice that invites total relaxation and release. Restore uses gentle, supported postures held for longer periods to calm the nervous system, quiet the mind, and melt away tension. Through breath and stillness, you’ll soften into presence and replenish your energy from the inside out. Ideal for all levels, this class is the perfect antidote to stress, overexertion, or busy days - leaving you peaceful, open, and renewed.

slow + stretchy

strength

For those who need to rest deeply and let go completely.

Yin

This meditative practice invites you to slow down, soften, and surrender. Long-held postures (3-5 min) gently target the connective tissues, releasing deep tension and restoring the body’s natural balance. Through mindful stillness and steady breath, Yin Yoga stimulates the flow of chi (life force) to nourish joints, fascia, and organs. Perfect for tired minds and overworked bodies, this class leaves you calm, open, and completely refreshed.

slow + stretchy

strength

For those who crave stillness, depth, and quiet renewal.

Yin @ the wall

This slow, meditative practice uses the wall for gentle support, allowing the body to fully surrender into long-held Yin postures. Each pose invites prana (life force) to flow through the deeper meridians, nourishing joints, fascia, and internal organs. Perfect for those feeling tired, stressed, or run-down, this class restores balance, boosts immunity, and promotes profound relaxation - leaving you calm, centered, and recharged from the inside out.

slow + stretchy

strength

For those who need stillness, space, and deep release.

Core Sculpt

Balanced, mindful practices blending strength, mobility, flexibility and breath.

tone + sweat

yogalates

For those who crave calm, release, and deep restoration.

Focus + Flow

Rooted in Vinyasa, this energizing practice weaves strength, balance, and fluidity into seamless, breath-led transitions. Each class builds toward an apex pose or theme, blending creativity with precision to deepen both body and mind awareness. Expect rhythmic sequences that generate heat, enhance mobility, and refine focus. With intelligent progressions and modifications for every level, move with purpose, explore your edge, and find freedom in the flow.

well-rounded

strength

For those who crave movement with meaning.

wake up

An uplifting morning flow designed to awaken body and mind through movement, breath, and gentle heat. Wake Up blends energizing sequences, mindful stretches, and intentional pauses to boost circulation, open the joints, and clear mental fog. The pace is steady yet easeful, inviting you to set the tone for your day with strength, focus, and lightness. Leave refreshed, grounded, and ready to move through your day with clarity and calm.

well-rounded

strength

For those who want to rise, move, and feel alive.

root + balance

Grounded in mindful movement and conscious breath, this practice cultivates stability in both body and mind. Root + Balance invites you to slow down, center your awareness, and move with intention. Through steady pacing, focused transitions, and gentle challenges, you’ll strengthen your foundation while discovering presence and peace within. Designed for all levels, this class restores equilibrium and connection to your inner truth.

well-rounded

strength

For those seeking steadiness, strength, and inner calm.

serenity flow

A slow, meditative practice held in gentle heat to encourage release and presence. Serenity Flow invites you to move with intention, linking breath and motion in a quiet rhythm that soothes the body and settles the mind. The warmth softens muscles and opens the heart, allowing tension to dissolve naturally. Perfect for anyone seeking calm, renewal, and mindful connection, this class is a moving meditation that restores balance from within.

well-rounded

strength

For those who crave stillness in motion.

Sama-Set

Sama-Set follows a monthly set sequence that evolves with a new Hatha Yoga focus each cycle. Rooted in the traditions of Hatha and Raja Yoga, this class weaves posture, breathwork, meditation, and philosophy to create a full-spectrum practice of body, mind, and spirit. The repetition builds strength, clarity, and understanding over time - offering a steady framework for growth, self-inquiry, and true inner balance.

well-rounded

strength

For those who value structure, depth, and self-discovery.

Yin + Refresh

This balanced practice begins with grounding Yin postures that open the body and quiet the mind, then transitions into a gentle, flowing sequence to reawaken energy and focus. Yin + Refresh offers the best of both worlds - deep release followed by mindful movement - creating harmony between rest and renewal. Ideal for all levels, it’s the perfect class to reset, recharge, and carry a calm, steady energy into the rest of your day.

well-rounded

strength

For those who seek stillness before the spark.

Yin/Yang + Meditation

This practice unites the grounding stillness of Yin with the energizing flow of Yang for a complete mind-body experience. Begin with gentle movement to awaken strength and circulation, then settle into longer-held postures that release tension and restore balance. The class closes with a 20-minute guided meditation, combining visualization, Yoga Nidra, and relaxation to anchor calm and clarity. Leave feeling balanced, centered, and deeply renewed

well-rounded

strength

For those who seek balance in both movement and stillness.

yoga roots

This all-level class explores the roots of traditional yoga through mindful alignment, steady breath, and focused awareness. Each month introduces a new sequence inspired by classic lineages such as Ashtanga, Sivananda, and 26+2, helping students develop confidence, understanding, and balance in their practice. Expect supportive guidance, intentional pacing, and intelligent sequencing that deepen both knowledge and embodiment - nourishing the physical, mental, and spiritual foundations of yoga.

well-rounded

strength

For those who want to build strength from the ground up.

Core Sculpt

Dynamic, energizing classes to build heat, strength, and focus.

tone + sweat

yogalates

For those who crave calm, release, and deep restoration.

Core Sculpt

Power meets precision in this yoga and Pilates-inspired fusion designed to build strength from the inside out. Core Sculpt targets stabilizing muscles to enhance posture, balance, and alignment while igniting agni (inner fire) to support digestion and energy. Expect dynamic, heat-building flow that tones and strengthens every layer of your core - leaving you steady, centered, and empowered from within.

tone + sweat

yogalates

For the driven, the strong, the ones who love to feel the burn.

detox

This full-body workout fuses yoga flow with light weights to sculpt, tone, and strengthen from the inside out. Set to energizing music, Iron Yoga combines Vinyasa sequencing, bodyweight resistance, and mindful control to ignite heat, boost endurance, and build lean muscle. Expect a steady rhythm of movement and power that challenges every muscle group - leaving you grounded, strong, and recharged in both body and mind.

tone + sweat

strength

For those who want to sweat, twist, and start fresh.

yoga hiit

A powerful blend of yoga and high-intensity interval training designed to push limits and ignite transformation. Using a Tabata format (20 seconds on, 10 seconds off), this class combines strength, cardio, and active recovery to boost endurance, metabolism, and focus. Expect mindful movement, intentional alignment, and a full-body sweat that leaves you energized, empowered, and strong from the inside out.

tone + sweat

strength

For those who love a challenge and live for the burn.

Iron yoga

This full-body workout fuses yoga flow with light weights to sculpt, tone, and strengthen from the inside out. Set to energizing music, Iron Yoga combines Vinyasa sequencing, bodyweight resistance, and mindful control to ignite heat, boost endurance, and build lean muscle. Expect a steady rhythm of movement and power that challenges every muscle group - leaving you grounded, strong, and recharged in both body and mind.

tone + sweat

strength

For those who crave strength, sweat, and stillness in one.

power

A strong, heat-building practice that blends endurance, precision, and flow. Power is designed to strengthen every major muscle group while refining balance, focus, and control. Expect creative sequencing, longer holds, and mindful transitions that challenge both body and mind. Guided by breath, this class builds stamina and inner fire - leaving you energized, empowered, and grounded in strength.

tone + sweat

strength

For the bold, the focused, and those ready to ignite.

Core Sculpt

Nurturing classes for every stage of family life.

tone + sweat

yogalates

For those who crave calm, release, and deep restoration.

prenatal

A gentle, supportive practice designed to nurture body, mind, and baby through all stages of pregnancy. Prenatal Yoga combines mindful movement, breathwork, and education to relieve discomfort, improve circulation, and strengthen the pelvic floor. Each class fosters relaxation, confidence, and community while preparing you physically and emotionally for birth. Move with awareness, connect deeply to your changing body, and embrace the calm wisdom within as you journey toward motherhood.

family yoga

strength

For mothers-to-be seeking strength, ease, and connection.

baby + me

This gentle postnatal practice supports healing, self-care, and bonding with your baby in a relaxed, welcoming space. Each class blends mindful movement, breathwork, and moments of infant interaction or massage - allowing flexibility for feeding, soothing, or simply resting together. With no expectations and plenty of encouragement, Baby + Me Yoga helps you rebuild strength, release tension, and connect with a supportive community while embracing the beautiful, unpredictable rhythm of new parenthood.

family yoga

strength

For new parents finding balance, strength, and connection.

Kids Yoga 4-8

Kids Yoga introduces children to movement, mindfulness, and breath through play and creativity. Each class blends yoga postures, breathing techniques, and simple meditation with imaginative themes, games, and stories. From jungle adventures to ocean exploration, kids learn focus, balance, and kindness while having fun. Designed to nurture confidence and calm, this playful practice helps children build strength, coordination, and self-awareness in a safe, supportive environment.

family yoga

strength

For little yogis with big imaginations.

Core Sculpt

Creative workshops and events that inspire connection and joy.

tone + sweat

yogalates

For those who crave calm, release, and deep restoration.

Sling + Stretch Suspension Yoga™

Supported by the Suspension Yoga™ Sling, this playful and empowering practice combines yoga, core strength, and aerial movement to safely explore new depths in flexibility and alignment. Partial and full inversions decompress the spine, tone the body, and calm the mind, while the final floating savasana offers complete release. Perfect for beginners and seasoned yogis alike, Suspension Yoga™ leaves you feeling taller, lighter, and deeply renewed from head to toe.

well-rounded

strength

For those who want to stretch, strengthen, and soar.

Yin + Restore Suspension Yoga™

This calming, therapeutic practice blends the support of aerial fabrics with the stillness of Yin and the softness of Restorative Yoga. Long-held suspended postures gently open fascia, improve joint mobility, and ease physical tension while soothing the nervous system. Enhanced with sound or aromatherapy, this class offers deep rest, gentle traction, and effortless release. Suitable for all levels and pre-natal friendly, it’s a serene journey toward balance, healing, and surrender.

slow + stretchy

strength

For those who wish to float, release, and deeply renew.

Core Sculpt

Creative workshops and events that inspire connection and joy.

tone + sweat

yogalates

For those who crave calm, release, and deep restoration.

Beginner Foundations

Over four weeks, this introductory series explores the fundamentals of yoga: breath, posture, alignment, and philosophy. Each session builds progressively to help you understand form, function, and flow while developing a deeper mind-body connection. Through mindful instruction and supportive guidance, you’ll gain the tools to move safely and confidently in any class. Perfect for true beginners or anyone seeking to refresh their practice and reconnect to yoga’s roots.

event / program

strength

For those ready to begin - or begin again - with confidence and curiosity.

Book club

Join Jaime Wood every few weeks for the Samatva Spirit Book Club - a welcoming space where yogis and friends gather to explore books that inspire reflection, connection, and conversation. Each meeting blends mindful discussion, community spirit, and shared curiosity about yogic wisdom and life beyond the mat. Free to join, with optional food donations supporting local charities. Bring your book, your thoughts, or simply yourself - everyone is welcome.

community

strength

For curious minds and open hearts, on and off the mat.

karma yoga

Join us for a donation-based community class dedicated to service and connection. Each month, 100% of proceeds support a chosen cause, with teachers donating their time in the spirit of Karma Yoga - the yoga of action. This all-levels practice blends mindful movement and meditation to inspire compassion, gratitude, and unity. No membership required, just an open heart. Pay what you can, arrive early, and help spread peace through practice.

community

yogalates

For those who want to give, move, and make a difference.

free meditation

Join us online for a free guided meditation practice open to everyone -no experience needed. Together, we’ll explore simple techniques to calm the mind, ground the body, and reconnect with presence. Each session offers gentle guidance and space for reflection, helping you cultivate peace and focus from wherever you are. Part of Samatva Yoga’s Community Program, this class is an invitation to pause, breathe, and be.

community

strength

For anyone seeking stillness, clarity, and connection.

sound bath

Immerse yourself in a meditative soundscape of crystal singing bowls, chimes, and soothing frequencies that harmonize body and mind. This deeply restorative experience invites stillness, balance, and release as sound waves wash through the nervous system, easing tension and clearing stagnant energy. Lie back, breathe, and let resonance guide you into a state of calm awareness and renewal where healing and harmony naturally unfold.

event / program

yogalates

For those who wish to rest, receive, and realign through vibration.

breathwork + meditation

This guided practice explores the art of conscious breathing as a pathway to transformation. Through traditional pranayama and imaginative visualization, you’ll learn to regulate energy, calm the mind, and reconnect with your natural rhythm. Each session invites you to soften rigidity, release stagnation, and awaken your inner alchemist - the part of you capable of turning breath into peace, and stillness into power.

event / program

strength

For those who seek clarity, balance, and inner awakening.

private + groups

Deepen your practice with customized yoga sessions designed around your goals, schedule, and needs. Private or small group instruction offers focused support in alignment, strength, flexibility, or stress relief, with options to include Suspension Yoga™ for added traction, strength, and exploration. Whether you are new to yoga, working with limitations, or seeking refinement, these sessions provide clarity, accountability, and space for transformation both on and off the mat.

event / program

strength

For those who value personalized guidance and intentional growth.

Core Sculpt

In-depth sessions to explore technique, philosophy, and growth.

tone + sweat

yogalates

For those who crave calm, release, and deep restoration.

chakra Yoga

Join us for a seven-part master class series exploring the body’s subtle energy centers through yoga, meditation, and reflection. Each class focuses on one chakra, combining movement, breath, sound, and intention to awaken and balance energy from root to crown. This immersive journey invites you to release blockages, expand consciousness, and connect deeply to your inner power and wisdom. Move, feel, and flow through the energetic map of the self.

event / program

strength

For those who seek balance, awareness, and energetic harmony.

chair yoga

The chair becomes your architecture, offering form and framework for exploration. Through measured movement, precise angles, and conscious breath, you’ll learn how structure creates freedom and support cultivates expansion. Each posture becomes a conversation between stability and space, helping you map the body, steady the mind, and expand awareness. This practice invites curiosity and refinement, guiding you toward balance, clarity, and a renewed sense of spacious alignment.

event / program

strength

For those who value structure, depth, and self-discovery.

Essential Yoga

Offered monthly, the Essential Yoga Series combines gentle yoga and therapeutic essential oils to align body, mind, and energy with the rhythm of the seasons. Each session explores a specific theme of support - such as renewal, grounding, or release - blending movement, breath, and aroma to restore balance and well-being. With guided education and reflection, this holistic practice encourages deeper self-awareness, helping you move in harmony with nature’s cycles and your own inner flow.

event / program

strength

For those who seek harmony through nature, movement, and scent.

seasonal flow

Held once per season, this special master class invites you to align your body, mind, and energy with the cycles of the Earth. Through intentional movement, reflective meditation, and mindful breath, we explore the elemental shifts that each season brings. Seasonal Flow offers space to release, renew, and reconnect - balancing inner and outer transitions while deepening awareness of nature’s wisdom within and around us.

event / program

strength

For those who honour change and flow with the rhythm of nature.

moon series

Held each month under the energy of the full moon, this soothing class blends somatic movement, yin, and restorative yoga to align body and spirit with nature’s rhythm. Each session invites reflection, release, and replenishment, using the moon’s energy as a guide for emotional clearing and renewal. Breathe, soften, and surrender to lunar wisdom as you restore balance and light within.

event / program

strength

For those who honour the lunar cycle + seek renewal in the glow.

108 salutations

Celebrate the turning points of the year through this powerful moving meditation of 108 sun salutations. Honoring the solstice and equinox, this practice unites breath, rhythm, and devotion - symbolizing completion, renewal, and balance. Move at your own pace with guided rounds, pauses for reflection, and community support. Whether you complete all 108 or simply flow with presence, you’ll leave feeling grounded, uplifted, and connected to the cycles of nature.

event / program

strength

For those who move with the seasons and rise with intention.

Click Titles to Read More

new to samatva

“This might be my favourite class yet. Great instructor and pace and I felt so good afterwards.”

Sandra McKeown

review: natalie fitzpatrick
HOT 26 + 2

“Brendine's class is always one of my favourites - her soothing voice , perfect music choices , flow routines , and of course, she offers my favourite final readings .... the perfect soothing way to begin a week !"

Michelle Chatten MacLean

educator: brendine partyka
hot focus + flow

“New to Samatva this month and this was by far my favourite class thus far! Thanks Hollie!"

Sophia Baetz-Dougan

educator: hollie campbell
hot serenity flow

“Beautiful class. I'm studying the sutras right now and I loved the theme of the goals of yoga and surrender. Thank you!"

Sandra Johnson

educator: jaime wood
virtual yin

“First time doing a 6AM Wake Up and it was amazing, as it always is at Samatva! Katie’s energy is always so upbeat and positive it’s contagious!"

Sherrie Edmunds

educator: katie kyte
Hot Wake Up

“This was one of my most favourite classes!!! I really enjoyed the way everything was explained in detail and the energy of the class!!!"

Tessa Conroy

educator: kelly witley
Hot Yin + Refresh

“Just wonderful , most refreshing and grounding !"

Paula Faulkner

educator: lorraine chick
Peace + meditation

“Maggie always brings such joy to her practice! Infectious!"

Robin Schock

educator: maggie juby
virtual wind down @ home

“Mandy is an excellent instructor."

Lisa Slack

educator: mandy mcleod
hot focus + flow

“Meg’s classes always kick my a** in the best way possible. Fun, challenging, and upbeat. One of my fave instructors!"

Lisa Slack

educator: meg coffey
hot focus + flow

“Tiu’s (sp?) class was absolutely wonderful! Just what I needed to start my day. Calm and slow paced but energetic enough to get some good stretching and the blood flowing! Thanks so much! What a great teacher!"

Celeste Andrews

educator: tiiu vail
hot wake up

“Loved the new format. Love that every session feels fresh ! AND sweated loads. Win/win."

Lisa Holt

educator: jaime wood
hot focus + flow

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