about.
Locations: Samatva Downtown | 613 548 SOUL
Support Creates Release
Giving ourselves over into support requires a Surrendering, a willingness to be vulnerable and from our vulnerability stems possibility. Restorative Yoga leaves our heart and minds nourished, our bodies well rested and we will be rewarded with the ability to drop with ease into Contentment and see more clearly the peace that resides within.
" Let your heart's light guide you to my house, Let your heart's light show that we are one" - Rumi
what is restorative yoga?
Restorative Yoga is a powerful healing tool that reduces stress by supporting the body's innate responses towards homeostasis and health.
It is an integral element in any therapeutic protocol that combines both challenge and recovery; this includes not only yoga, but also body work and other fitness-related regimens.
Through the use of supported yoga postures and breathing and meditative techniques, a profound sense of relaxation can infuse one's entire being.
Restorative Yoga techniques are used to treat nervous system disorders such as insomnia, hypertension, anxiety, and specific ailments such as skin conditions and infertility.
about maggie.
Certifications: 200-hr Teacher Training at the Yoga & Relaxation Centre w. Jane Forrington-Burke, Joan Fast & Dawn Wallace. 50-hr Pre-natal Training with Monica Voss at Esther Myers Studio in Toronto.
Why I Practice: Yoga brings me to my wholeness, my place of calm, quiet open heartedness.
Why I Teach: I love to share.
questions.
For more about this program, please e-mail us now.
register now on-line with PayPal.
Sundays March 25 to May 6 @ 2pm
6 weeks $99
50% off for Infinity Membership