about.
Locations: Samatva Westend | 613 384 MIND
The 'Beginner's Module 2 Course' (1 1/4 hour per week) will offer insight into Samatva's offerings, the practice of yoga, and a foundation in physical postures, the principles of alignment and yogic breathing in turn, enabling attendees the confidence to analyze their own progress and choose the sessions they feel they would most benefit from at this point on their journey.
With the technicalities of yoga practice under your belt, module 2 is where you will deepen your awareness of the body's various energetic centres and how the different styles offered at Samatva dymanically explores them. With less teacher instruction intuition awakens. These classes are subtle, deep and a doorway to your inner self.
Attend after Module 1 or returning after a yoga break to learn about the different classes Samatva offers and how to deepen your practice.
Learn fundamentals and philosophies of hatha, lunar flow, ashtanga/power, prana vinyasa and yin yoga styles.
bonus.
Unlimited Hatha Yoga Classes for the duration of your course. potential savings of over $130
Receive weekly e-mails, studio discounts, personal educator support & more.
questions.
For more about this program, please e-mail us now.
hear from past participants.
coming soon.....
missed a class?
Should you miss a class, you can make it up during the timeframe of your series in any drop-in class (teacher can offer suggestions). As these are pre-registered sessions, there are no spaces to "jump in" on another groups session. All Samatva programs are non-refundable or session transferrable.
register now on-line with PayPal.
6 Weeks $75 50% off for Infinity members