about.
Locations: Samatva Downtown & West End
This is an all level, 6 week, pre-registered session that will reconnect with body, mind, and spirit post-birth, nurture a healthy bond with your baby, and connect with a community of new parent. Infant massage, yoga asanas that include your baby and deep relaxation to help you strengthen, balance, and restore. Dads and babies welcome, too!
The class is very informal and lively, and there is absolutely no pressure or expectation for your baby to "behave" in a certain way! Part of the yoga practice is truly welcoming the babies just as they are, learning to cultivate awareness and breathing instead of tension and worry.
Using interactive, slow-moving postures the class is ideal for parents and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child's motor skills. Baby & Me yoga will help carry you smoothly through the busy early months of caring for a new baby.
Increase over-all endurance, strength and well being
Reduce back tension and discomfort and improving posture
Build core strength and stability (including abdominals)
Learn yoga movements you can practice at home
Reduce anxiety and stress
Adopt coping techniques for when you feel overwhelmed
Make new friends with other parents and babies
Join the network and community of Kingston families
drop-ins.
If you cannot come for 6 weeks straight you are welcome to attend a class of only $20 per session. Please note that the series must be running......please refer to session dates to be sure.
questions.
For more about this program, please e-mail us now.
how to attend.
Educator: Gill Brown
Note: Pre-Registration Required, drop-ins only if series is running
pay now on-line with PayPal.
6 Class Card $75 or drop-in for $20 per session